Rest

Rest has different meanings to different people.  To some it’s a get away from work to hiking, biking, paintballing or some other activity.  To others rest is laying in a hammock.  No matter what your definition, we need rest.

I have a laptop so I can be working no matter where I am.  I use a pda so I can be working no matter where I am.  I have a cell phone so I can be working no matter where I am.  Is anyone seeing a pattern here?  It’s good to be active and God commands us to work, but to what degree?  Genesis 2:2 “By the seventh day God completed His work which He had done, and He rested on the seventh day from all His work which He had done.”  God rested!  If I’m looking at this right, the Creator of the universe put aside His busy schedule and rested.  What are we doing that is so important that we can’t rest? 

Insert your own list here. 

Here’s mine:

·      Work at work

·      Work at building my own business

·      Work at church

·      Work on my house

·      Work at being a better dad

·      Work at being a better husband

Here’s the really sad part, this is the order that they came to my mind.  I think I have some priority issues.

Work is good.  Work provides for our families.  Work helps society.  Work helps ministries.  Work fights idle hands that would wonder into sin. 

Too much work drains us.  Too much work puts our marriages and families at risk.  Too much work puts our health at risk.  Too much work messes up our priorities.  Too much work makes us weak against Satan’s temptings.

What would happen if we didn't sleep?

A good way to understand the role of sleep is to look at what would happen if we didn't sleep. Lack of sleep has serious effects on our brain's ability to function. If you've ever pulled an all-nighter, you'll be familiar with the following after-effects: grumpiness, grogginess, irritability and forgetfulness. After just one night without sleep, concentration becomes more difficult and attention span shortens considerably.

With continued lack of sufficient sleep, the part of the brain that controls language, memory, planning and sense of time is severely affected, practically shutting down. In fact, 17 hours of sustained wakefulness leads to a decrease in performance equivalent to a blood alcohol level of 0.05% (two glasses of wine). This is the legal drink driving limit in the UK.

Research also shows that sleep-deprived individuals often have difficulty in responding to rapidly changing situations and making rational judgments. In real life situations, the consequences are grave and lack of sleep is said to have been be a contributory factor to a number of international disasters such as Exxon Valdez, Chernobyl, Three Mile Island and the Challenger shuttle explosion.

Sleep deprivation not only has a major impact on cognitive functioning but also on emotional and physical health. Disorders such as sleep apnoea which result in excessive daytime sleepiness have been linked to stress and high blood pressure. Research has also suggested that sleep loss may increase the risk of obesity because chemicals and hormones that play a key role in controlling appetite and weight gain are released during sleep.

(The Science of Sleep, BBC, http://www.bbc.co.uk/science/humanbody/sleep/articles/whatissleep.shtml)

I think God knocked me down a few pegs this week.  I just couldn’t function.  I ended up with a high fever and my body just shut down until I got the rest I needed to recover. 

Ecc. 5:12 “The sleep of the working man is pleasant…”

~Walter E. Homan